We are one of the worlds largest online squash education sites
This home training plan is FREE to all that like to continually improve their game.
If you think this content is good consider joining us on our website, we have over 2500 videos online with modern dynamic techniques.
Hitting skills
Develop your hitting ability and maintian strength in your squash muscles
The aim is to show many ways to train and hopefully inspire you to improve not just hit for fitness.
1 Awesome training for speed and control
2 Fix your backhand broken wrist
3 Exercise squash - the options are amazing with a little imagination
4 cone hitting challenge
5 Alternating sides hitting
6 Cone hit planking challenge
7 Hit and catch
8 Alternating feet
9 Balance one leg challenge
10 Full reach Lunge training
11 Fake shots real skill
12 Back foot front foot
13 Lob and cut volley
14 Tracking the ball
15 Cone head squash
16 Top spin drop
17 Developing wrist strength
18 Speed ball squash
19 Delayed hit
20 Slide racquet challenge
21 Punch Volley
The movement challenge
If you don't get the cones exactly to position as shown it is ok as long as you set up the same so you can see the improvement in yourself after you improve your movement.
At 56 years of age and not in training I managed 20 swings in 47 seconds so have a go and if you take longer than that there is a huge benefit to your game.
And it is free
The movement challenge part 2
Click the link in this home series and we will take you through all aspects of movement step by step, you will love it.
You will not find the level of imformation we provide anywhere else in the world.
If you take the challenge and improve your time please tell others on our facebook page in the comments below the video. Something like - "It works I cut 20% off my time Wow"
Training ideas - videos show the task and the benefits
Take a look at our app with level 1 & 2 FREE
2 years in development and 1000's of hours invested we are proud to launch this amazing training aid for all standards. You will not be able to achieve all levels no matter your standard.
Upgrade your app
Lifetime - one time payment gets you amazing value
Match Results Log
Track match results with all your opponents and even keep notes for next time you play. Graphs and stats for match, games and points averages for competition, practice or both.
Hundreds of Individual Challenges that will find your limit no matter your standard.
View your progress and achieve Certificates for each level.
Technical skills Podcast, Animated Routines for 2 or more players and Training Games with result capability.
